Birds Eye Mexican Bean Mix 450G

Per Portion (100g) Boiled Provides: Energy 580kJ 138kcal 7.0% Fat 1.4g 2.0% Saturates 0.1g >1.0% Sugars 0.9g 1.0% Salt 0.26g 4.0% Product Description A mix of red kidney beans, black beans and chickpeas. Enjoy Mexican Bean Mix as part of a varied and balanced diet and healthy lifestyle For more visit birdseye.co.uk Our Mexican Bean Mix is delicious and full of goodness! Perfect to enrich your favourite stews, chilli, casseroles and hearty salads. It is a rich source of protein, which makes it great for muscles, and it contains plenty of fibre, which is vital for a healthy diet! Protein contributes to a growth in and the maintenance of muscle mass Whats more, our Mexican Bean Mix is ready to cook, so you can free yourself from soaking dry beans overnight or draining tins! Forever Food Together We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever. Red kidney beans, black beans < chickpeas Perfect for chilli con carne Rich in protein No artificial colours, flavours or preservatives Pack size: 450g Protein contributes to a growth in and the maintenance of muscle mass Rich in protein Information Ingredients Mixed Beans (67%) (Red Kidney Beans, Black Beans), Chickpeas Storage Store in a freezer at -18°C or cooler, See back of pack for best before end date Cooking Guidelines Boil (From Frozen): Tastiest when boiled straight from the freezer. For 200g (approximately 2 servings). 1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 4 minutes. 4. Drain and serve. Season to taste. Cooking Instructions (General): Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting. Microwave (From Frozen): Alternatively microwave. For 200g (approximately 2 servings). 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover. Place ...