Birds Eye Chickpea Spinach Vegetable Mix 450G

Per Portion (100g) Boiled Provides: Energy 296kJ 71kcal 4.0% Fat 1.0g 1.0% Saturates >0.1g >1.0% Sugars 0.6g >1.0% Salt 0.14g 2.0% Product Description A mix of spinach, chickpeas, cauliflower and lentils. Enjoy Chickpea and Spinach Mix as part of a varied and balanced diet and healthy lifestyle. For more visit birdseye.co.uk Our nutritious Chickpea < Spinach Mix is delicious and full of goodness, ready to cook with your choice of spice and flavour in soups, curries, vegetarian burgers, salads and casseroles. It is rich in protein and a source of vitamin A, which makes it great for muscles, for the skin and for the immune system, and it contains plenty of fibre, which is good for a healthy diet! Protein contributes to a growth in and the maintenance of muscle mass Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin Whats more, our Chickpea < Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins! Forever Food Together We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever. Perfect for curries Rich in protein No artificial colours, flavours or preservatives Pack size: 450g Protein contributes to a growth in and the maintenance of muscle mass Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin Rich in protein Information Ingredients Spinach (29%), Chickpeas (25%), Cauliflower, Lentils Storage Store in a freezer at -18°C or cooler, See back of pack for best before end date Cooking Guidelines Boil (From Frozen): Tastiest when boiled straight from the freezer. For 200g (approximately 2 servings). 1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 3 minutes. 4. Drain and serve. Season to taste. Cooking Instructions (General): Ple...