Arctic Royal Freshly Frozen at Sea Cod Fillets Skinless & Bo

Arctic Royal Freshly Frozen at Sea Cod Fillets Skinless < Boneless Our delicious Cod Fillets are caught from pollution free waters. The catch is then filleted and frozen within hours, on board the trawler, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem. Cook from frozen No artificial preservatives, colours or flavourings Arctic Royal Storage Keep Frozen Cooking Instructions Cooking Instructions General For best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking. Oven cook From Frozen Pre-heat oven to 200ºC/400ºF/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180ºC/350ºF/Gas mark 4. Microwave From Frozen Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave < cook for the following: Wattage / Cook on full power (1 fillet). Category B (650W) 4 - 5 minutes. Category D (750W) 3 - 4 minutes. Category E (850W) 2 1/2 - 3 1/2 minutes. Grill From Frozen Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through. Manufacturers Address Arctic Royal, PO Box 117, M11 0AY. Return to Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, M11 0AY. www.arcticroyal.co.uk Package type Heat Sealed