Birds Eye Country Mix 690G

Per Serving (160g) Microwaved Provides: Energy 282kJ 67kcal 3.0% Fat 1.0g 1.0% Saturates 0.2g 1.0% Sugars 5.5g 6.0% Salt 0.04g >1.0% Product Description Broccoli < Cauliflower Florets, Sliced Carrots and Peas. Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle For more visit bridseye.co.uk Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system and for your vision. They are also high in fibre which is good for a healthy diet. Whats more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients. Vitamin C contributes to the normal function of the immune system Vitamin A contributes to the maintenance of normal vision One 160g serving of Birds Eye Country Mix provides two of your recommended 5 daily portions of fruit and vegetables. Forever Food Together We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever. Source of vitamin C 2 of 5 a day servings No artificial colours, flavours or preservatives Pack size: 690g Vitamin C contributes to the normal function of the immune system Vitamin A contributes to the maintenance of normal vision Source of vitamin C Information Ingredients Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%) Storage Store in a freezer at -18°C or cooler, See back of pack for best before end date Cooking Guidelines Boil (From Frozen): Alternatively, boil 2 1/2 mins. Place in pan. Add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 2 1/2 mins. Drain and serve. Season to taste. Cooking Instructions (General): Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting. Microwave (From Frozen): To retain more vitamins, microwave straight from the freezer. For 160g (approximately 1 ...