Arctic Royal Freshly Frozen Seabass Fillets Skin-On & Bonele

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking. 1. Pre-heat oven to 200°C/400°F/Gas mark 6. 2. Place fillets on foil, dot with butter and season with salt and pepper to taste. 3. Wrap loosely in foil and place on baking tray in the centre of the oven. 4. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 1. Lightly brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 20-25 minutes or until cooked through. 1. Place fillets on a microwaveable plate, cover and vent. 2. Put the plate into the microwave < cook for the following: Wattage / Cook on full power (1 fillet) Category B (650W) 4 - 5 minutes Category D (750W) 3 - 4 minutes Category E (850W) 2½ - 3½ minutes Allow to stand for 1 minute. Take care to avoid hot steam when removing cover. Arctic Royal Freshly Frozen Seabass Fillets Skin-On < Boneless 800g Raw, Skin-on < Boneless Seabass Fillets Responsibly farmed in the Aegean sea Perfect for BBQs Cooked from frozen Arctic Royal Storage Keep frozen at -18 ºC or colder. Manufacturers Address Dicentarchus Labrax Farmed in Turkey.Packed in the UK Return to To contact us please call: 0800 328 0800 Package type Heat Sealed